Fantastic explanation of the points. Nicely put too. Thank you for going to all the trouble of explaining it to me.

Regards,
Ajit

p) Ill-treating anyone does more harm to yourself by disturbing your mind, and making you loose focus.

Usually one ill-treats others when there is a difference of opinion. The best course on the same is to check how strongly does the matter and the opinion matter in broader life. Does it change the course of your life, is it so Macro for you that you would do anything to control the opinion. The minute a check and Balance is done, 99.99 percent of the matters look trivial and not worth fighting about. You just let them go. Ill-treating is the effect and not the cause, cause is very often a non-issue.

r) Watch your words, most troubles begin from them
Words trigger it all, all wars, all revolutions and every thing in between is triggered by words. While speaking if one remebers that “Am I the person with a solution or I want to become part of the problem” chances are words would get controlled automatically, they will allign themselves with I am the soluton spectrum.

s) Restraining your anger gets quicker results
It gives the other person a reason and a window to rethink and revise. It takes the sting out and defeats the reason behing anger. If you are being resonable in crisis, you would be seen as being very reasonable in every day life.